Habits Article
Put habit reminders where you can act on them
A habit reminder works best when it reaches you at the moment you can act. Pair a visible cue with an existing routine, give it one clear instruction, and keep a setup …
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Encouraging, practical reads on motivation, habits, focus, health, tools, and products for real working lives.
Habits Article
If-then plans for the moment you keep missing
An if-then plan names the exact moment you will act and what you will do. Meta-analyses spanning hundreds of tests link this simple technique to better goal attainment. Here is how to …
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Habits Article
Habit stacking: choose a cue that survives your workday
Habit stacking links a new action to a routine you already do. Research on repetition and stable contexts shows why a steady cue helps a habit run on its own. Here is …
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Health Article
Longevity research: what a human NMN trial found
A randomized, placebo-controlled human trial found that NMN improved muscle insulin sensitivity in women with prediabetes. Here is what the study measured and why NMN and NAD are central to the longevity …
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Health Article
What Lingo showed me about gummy rings, ice cream, and bread
After-dinner couch naps led me to try Lingo. Watching my glucose readings after gummy rings, ice cream and bread helped my wife and me rethink portions, swap in protein-rich snacks and cook …
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Health Article
Berberine and my glucose readings
My Lingo sensor showed lower post-meal readings after I added berberine and changed what I ate. Here are my numbers, what a 46-trial review found for glucose and lipids, and how to …
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Health Article
Vinia and our aches after long days: a personal account
After long commutes, my knee and hip took 20 steps to loosen up. Here is what my wife and I noticed after adding Vinia to our morning routine, and what a placebo-controlled …
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Habits Article
Choose a habit minimum that fits a crowded Tuesday
A habit minimum keeps the real activity alive on crowded days. Learn how to choose a small version you can repeat, why repetition in a steady setting builds automaticity, and how to …
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